Whether you are struggling with your nutritional or weight loss goals, finding balance as a mother, or getting out of your own way to grow or start a career you love, none of that happens overnight – or by yourself. You’ve waited long enough, and you are here for a reason.
How I Got Here
We live in a fast-paced world that can leave us feeling overwhelmed and unsure. I’ve been there. I did things the hard way and the expensive way. I used to think it was just me, that there was something wrong with me (Was it my genes? My perspective on life? Were my expectations too high?) I always went back and forth between following my dreams and my gut with trying to please and impress others. Eventually, I learned to use my struggles with weight loss, creating a career I loved, money management, relationship woes, and new mom overwhelm…And I realized they were ALL connected.
When I was younger, my personal experiences with depression and anxiety lead me to study Psychology and Family & Child Studies. Then after falling in love with the idea of owning a business and “creating my own destiny,” I changed careers a lot and learned the hard way how to get myself in and out of financial trouble, more than once. When I was in college, I jumped on the natural health bandwagon and realized my truest passion of all, nutrition and natural wellness.
I studied many different dietary theories at the Institute for Integrative Nutrition in New York and finally understood that there is no one diet for everyone, and more importantly, that true health and balance comes from within, not just from workouts and what we eat.
I know this sounds little woo-y, but I think that is exactly what our world needs. We are amidst a great shift in our awareness, how we treat each other, our planet, and ourselves. I am determined to be a part of this change and support others on their journey to better themselves.
I don’t work with people who see me as an opportunity or whose intentions don’t have my best interest at heart. One of my top values as a coach is to work with true authenticity and keep in mind the intentions for each person I connect with. Each of our goals, experiences and lives are unique, and therefore, so is my coaching.
With a down-to-earth approach that’s not so easy to come by these days, my practice supports women in creating true balance from the inside out. I work with women who are ready for actual change (and who are done with the fluff and the frustration).
We holistically visit and explore each area of your life, creating gradual, reachable wellness and lifestyle shifts that are specific to your schedule and your style. First, we connect for free to get to know each other, identify your intentions and make sure we mesh. (Note: if you’re still reading this, there is a reason). We’ll explore our options for working together and make a plan to get started.
Nicole’s coaching includes…
- Nutrition for weight loss
- Improving digestion & energy
- Support for mindful parenting
- Essential oils for mind & body wellness
- Business startup & organization accountability
- Conquering self-sabotage
- Becoming your best self inside & out