There is so much more to creating a healthy body and a balanced mind than cutting calories and meditation. And as a busy Mama, it’s more important than ever.
Have you ever stopped to consider that all the areas of your life are intertwined? Our coaching discovers ALL of areas of health and wellness including our relationships, spirituality, career, physical activity AND what we eat.
Green smoothies and yoga are great, but they’re not the answer for everyone. It’s time to tune in and redefine what balance means for you and your lifestyle.
Our Holistic Health & Nutrition Coaching guides you on your path to total balance from the inside out. Together we…
- Identify what’s holding you back from living your healthiest life
- Learn your body type and what’s foods are best for it
- Use mindfulness and create healthy relationship boundaries
- Introduce meditation and stress management tools
- Improve sleep, energy and reduce crappy cravings
- Understand regular hormonal fluctuations and how to improve them
- Discover natural holistic healing remedies and essential oils
- Detox your home and personal care products
And you’ll get…
- Two 1-hour sessions per month (via Facetime or in person if local to Newport Beach)
- Unlimited email support between sessions
- Printable handouts and worksheets
- My exclusive holistic recipe eBook (to keep forever!)
- Balanced Mamas Healthy Lifestyle Gift Box (presents!)
- Facebook Community Access
- My commitment to supporting your wellness goals 100%
- Support to create and conquer a realistic plan with proven resources
You choose your program*:
3 months ($1500) or 6 months ($2500)
*Option for Pregancy/Postnatal focus will include these additional topics for support:
- Balancing your hormones
- Effective exercise pre/post pregnancy
- Essential oils for baby & birth
- Nutrition for you, pregnancy and baby
- Breastfeeding support and ideas
- The spectrum of having a “natural birth”
- Your after birth plan (…now what?)
We won’t know if this is a fit (for us both) until we meet! Schedule your first session FREE right now, and let’s see how we can get you on track towards wellness, balance and working through all that “head” stuff!
One of my programs might just be for you if:
- You’ve “tried everything” and you’re still feeling unhealthy, have no energy, and pretty bummed about the extra weight you’ve been carrying for years (literally and figuratively).
- You spent the last 10 years getting away with drinking, smoking, hormonal birth control, eating whatever you wanted, tanning, and who knows what else, and now you are realizing you need to take care of your body, your mind, and get ready for this next phase of life: motherhood.
- You want to keep eating real food, and not forever give up life essentials suchas wine, socializing and chocolate.
- You have a family, now. And you’re sort of losing your mind. And you really want to get your body, household and marriage on the right track.
- You do NOT have a serious medical condition, are not a professional athlete, or are not in any way committed to creating an actual change in your life.